How to Create Stress Whenever You Want

Broken BowlA quiz:

1.  The electric drill breaks in the middle of a big project that you had set the whole weekend aside for. You:
a.  Tell yourself the drill shouldn’t break because it’s not that old.
b.  Curse the drill, the traffic on the way to the home store to buy a new drill, and the long checkout line in the store.
c.  Tell yourself and the person next to you in the checkout line that it’s a rip-off that drills cost so much and don’t last long.
d.  All of the above.

2.  Your printer is feuding with your computer when you need a document pronto for an important meeting.  You:
a.  Tell yourself that the printer should work because it was working fine a minute ago.
b.  Hit the print command over and over.
c.  Tell yourself you are an idiot for waiting for the last minute to print the document, and worry about losing your job.
d.  Tell yourself that bad things always happen to you
e.  All of the above.

3.  You leave late and hit a huge traffic jam on your way to your dental appointment.  You:
a.  Tell yourself the traffic shouldn’t be jammed at this hour.
b.  Grab the steering wheel tightly, clench your teeth, and curse the traffic.
c.  Think up dramatic excuses to tell the dental receptionist, the dentist, and everyone in the waiting room about why you are late.
d.  Complain to everyone in the waiting room that you have way too much to do and not enough time to do it in.
e.  All of the above.

4.  You are remodeling your kitchen and the granite you ordered doesn’t arrive on time, requiring your contractor to postpone the installation of your counters and new sink.  You have a big party at your house Saturday night, and you were planning to show off your new kitchen.  You:
a.  Chew out the contractor about how he missed an important deadline.
b.  Cancel your party and tell your friends (and yourself) how stressful it is to remodel.
c.  Get in a huge fight with your partner who doesn’t want to cancel the party, and who just doesn’t get it.
d.  Spend the afternoon crying.
e.  All of the above.

If you chose a, b, c, d, or e, it’s called arguing with reality, and it’s an argument you will lose.  Always.

Here’s the truth:  drills break, printers don’t print, and traffic jams happen.  Refrigerators and washing machines break, too, usually when they are full.  Kids forget to take their homework to school, granite doesn’t arrive on time for your party, and your last pair of contact lenses rip as you take them out of the container.  No matter what you are endeavoring to do, sometimes there will be glitches, delays, foul-ups, screw-ups, and mess-ups.  Count on it.

Now, answer one more question:

You are in the middle of something and a glitch, delay, or foul-up happens.  You:

a. Do what you can to solve the problem.
b. Forget about whatever is out of your control.
c.  Find your sense of humor.
d.  All of the above.

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