There’s no wrong way to practice mindfulness.
It’s impossible.
You either do it or don’t do it.
But you can’t do it wrong
Because it’s not about right and wrong.

It’s not about sitting still,
It’s about letting something inside get still.

It’s about attention and where it goes.

So go ahead and walk, move, do something,
Something that doesn’t need thinking.

And don’t be fooled.

Don’t think you don’t think when you’re mindful.
You’ll think.
You’re a human and humans think.
That’s why we practice.
To notice that we are such great, grand, relentless thinkers.

It goes like this: you’re following your breath, just like you’re supposed to.
And next thing you know, you’re thinking.
It happens. A lot.

Don’t get on your case.
Just notice.

As a noticer, you notice that you can always notice your thoughts instead of engaging with them.
{Except, of course, when you can’t. Or don’t.}

And then, the magic comes.

Sometimes you notice a tiny clear voice inside.
It sounds different from the usual voice, the one that’s there distracting you.
It’s different because it’s the voice of Truth, and it has no agenda.
It simply whispers in your ear and something inside you goes Ping! and that’s really cool.

But then there’s that other voice. The Nag. The Worrier. The Scold.

Be gentle with her.
When a thought about a problem comes up, gently tell yourself you can solve it later.
When a thought about something interesting comes up, promise yourself that you can daydream about the new shoes you want later.
{Be sure to keep your promise.  Daydreams are important.}
When a thought about something ordinary comes up, remind yourself that you can make the grocery list later.

Remind yourself that you are a noticer, an observer,
A scientist in a white lab coat observing microorganisms dance on a slide.
You are the Scientist of You.
You with the urgent, interesting, enticing, dancing thoughts.

When those thoughts get harsh,
Remind yourself that you are not your thoughts.
You are flesh and blood and hair and guts and spirit and energy,
And heart.
That’s what you are.
You are not your thoughts.  Listen again.
You are not your thoughts.

And if you notice you don’t want to go back to your breath, then
Notice your resistance.
Observe it with the curiosity of a child watching a bug crawl on a leaf.
Notice what color your resistance is and how it speaks to you.
Is it scratchy or smooth, fast or slow, high or low?
Does your resistance come in words, images, feelings?
Notice that your resistance, too, is just a thought.
And an I-don’t-want-to temper tantrum of a thought is still a thought, just like the other ones.
The ones that tempt you with visions of dinner.
The ones that rerun crappy conversations a million times and tell you that you have to do something about this RIGHT THIS MINUTE.
{Isn’t that funny?  What’s the big hurry?}

So go ahead and resist with your wholehearted approval.
Because there’s no wrong way be mindful.