Stress Management 101: How to Stay Calm Without a Vacation When Dealing with Difficult People and Situations
- Does your career require you deal with people who are under a lot of stress?
- Do you work in a high-pressure environment?
- Is there someone in your personal life who is emotionally volatile or who always seems to push your buttons?
The ability to manage high-pressure environments and strong emotion is a learned skill, essential for creating satisfying relationships and careers. This two-part pre-recorded class, with separate guided meditations and accompanying worksheets, is designed to help you understand the relationship between the people and events in your life and how you respond to them.