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Entries Tagged as 'savoring'

The Tao of Holidays

December 13th, 2010 · 10 Comments

“When nothing is done, nothing is left undone.”  The Tao te Ching

Do you approach the holidays in a spirit of leaving nothing undone?

I feel your pain.  My holidays used to include a ten-foot Christmas tree, a perfect specimen chosen with a careful eye and festooned with hundreds of carefully placed lights, trinkets, and toys.  It took two ladders and several days to complete it

My family didn’t share my attention to detail.  “Mom,” my eleven year old son said one year, as I was speed-hanging blown-glass icicles moments before dozens of guests were arriving, “The tree is beautiful.  No one cares if you get more stuff on it.  Just relax and enjoy it.”

I thought this was a very uncooperative attitude.

Relax and enjoy?  When there were halls to deck and gifts to buy.  And parties to throw.  And meals served on antique china and vintage linens.

Truth is, apart from admiring my handiwork for a few moments here and there, I was frazzled most of the time.  If I had a spare moment, I’d fill it.  “Florentines?  Perfect! If I go buy hazelnuts right this minute, they’ll be finished by 2 am.  Hmmm…I wonder where I can find organic, fair-trade hazelnuts this time of night?”

Happily, I found a different way.   Here’s how it works—if it feels like love and can be done with ease and my full presence, I do it.  If not, it’s left undone. It’s not only more peaceful, it’s way more fun.

I still love creating a Christmas tree, but now, it’s small and simple and takes about an hour to decorate.  It’s sparkly and beautiful and smells divine, and I have time to sit in front of it with friends and a glass of wine.  I cook on Christmas Day because I love to, but it’s no longer a competition with Martha Stewart.  I might even break out the antique china once in a while, because it’s lovely and these days, because I actually got some sleep the night before Christmas, I have the energy for the hand-washing that follows.

Guided by principles of love and ease and mindfulness, I do less and less, and enjoy the holidays more and more.  Without the long to-do list, I can connect with the people in my life with my full presence.  And isn’t that the point of all the preparations, decorations, meals, parties, and gifts?  Isn’t that connection what really matters, what we really want?

Truly, by doing less and less, all with loving, effortless ease and full presence, nothing that really matters is left undone.

During this holiday season, may you give and receive love and connection with those who nourish your life, and may you keep it with effortless ease in the coming year.

Tags: love · savoring · stress

Are You Savoring or Rushing?

August 1st, 2010 · 2 Comments


A few months ago, I visited my friend Anni at  her fabulous bed and breakfast in Barbados.  Her inn is renowned for her sumptuous three-course gourmet breakfasts.  During my visit, her right arm, the dominant one, was in a cast.  Most mornings, her helpers, steeped in true island spirit (or maybe a little  too much rum the night before), came late or didn’t show up at all.

I joined her in the kitchen at six every morning to help her prepare breakfast for her guests, but she wanted none of my help.  She sat me at an open window with a cup of fresh coffee and some crackers to feed the birds perching on the sill.

Mesmerized, I watched her literally single-handedly prepare an elegant feast for six or eight people, with care, with grace, and without rushing.  While her cast iron pans warmed up, she set out her beautiful serving dishes, and chopped and sliced with precision.  She stood quietly before her giant gas stove, in constant but deliberate motion.  Soon, the counters overflowed with pancakes, eggs, fruits, breads, sauces, and puddings.  She carefully arranged everything, garnished the plates with sprigs of herbs and fresh tropical flowers, and only then allowed me to assist her by carrying the steaming dishes of edible art to the dining room.

It was an inspiration to watch.  I told her that watching her cook was like observing a moving mediation.

Since then, I’ve tried to savor food preparation and cooking.  The old me flew into the kitchen and tried to get things done as quickly as possible.   It wasn’t much fun.

As I practice what I learned from Anni, my kitchen is a happier place. I play music, stay in the moment as much as I can, and even take a look outside as I work, allowing myself to enjoy the vibrant tropical foliage just inches from my fingertips. I think my cooking has improved, too.  It tastes more like love.

And you?  Is there a place in your life that could use less rushing and more savoring?  Here are a few hints that might help:

1.  Set an intention. Before you start, remind yourself that you intend to slow down and that you want the process to be as enjoyable as the destination.

2.  Breathe. Some slow gentle breaths signal our nervous systems to re-regulate and to regain a natural pattern of speeding and slowing.  When our physiology matches our intentions, we have a much better opportunity to enjoy the experience.

3.  Align your thoughts with your actions. Let thoughts of other things go for now.  You can come back to them later.

4.  Feed your senses. Use your beautiful mixing bowls instead of the scratched up plastic ones.  Put on your favorite music and then listen to it. Smell your surroundings, and if there isn’t a smell, add one you love.

5.  Bring mindfulness into your task. Allow yourself to be aware of what you are doing, as you are doing it.  Feel your knives in your hands, your fingertips on the keyboard, your hands in the garden gloves.  Notice your feet in your shoes and how they contact the ground.  Observe what you are doing.  Watch the magic of the sharp knife as it shreds celery. Look at the water from your shower as it falls, and feel it touch your skin.

6.  Allow yourself to play. Approach your project like a small child who is learning to put clothespins into a bucket.  Don’t get hung up on judging your efforts or comparing yourself to others.  Simply notice what you are doing, stay curious, and remain open to let things happen.

So give these tips a try.  See which ones work best for you, and which tasks or projects you can try them with.

There’s a lot to be savored in our lives, wherever we are.  Let’s not miss it by hurrying to get to the end.


Tags: mindfulness · savoring