Inner180

This is our week of feasting on the joy diet.  We’ll begin with a ritual marking the celebration of the feast, experience the connection with the nourishment this feast provides us, and feel our gratitude for having this experience.  Over and over during our day, we’ll have the opportunity to direct our attention to what we have right before us, to re-experience and acknowledge how it feeds our souls, and our gratitude for these experiences in our lives.

I’ve transformed a small ritual into a feast, and given it my full attention.  Before each class I teach and before each client I coach, I brew a fresh cup of tea.  I noticed how it nourishes my senses: the warmth of the cup in my hands, the vapor and smell rising from it, and the feeling of the warm liquid as it travels inside me.  Then, a moment of feeling the gratitude I have for this gift that I receive, over and over, through my day.

What ritual do you already perform each day that can be transformed to a feast?